Conditioning drills are essential for aerialists of all levels. Using aerial silks to develop key aerial strength will benefit your skill building, your endurance, and your knowledge of technique. They can be incorporated into warm-ups or made into their own entire workout. Enjoy these 10 drills, all of which can be trained on aerial silks and some of which can be trained on an aerial hammock or aerial yoga sling.
Not sure how to put drills and skills together optimally to take your training to the next level? Learn more about working with Sara on custom training plans tailored to your goals, schedule, and level.