Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)

Recently I shared a post with an awesome aerial drill you can do to improve control and compression in inversions. In this post I’ll share a floor version you can incorporate into your at-home or studio training.

  • Start by lying flat on your back
  • Press your low back into the floor
  • Squeeze your legs together and draw your knees toward your head, keeping your thighs as close to your torso as you can.
  • Try to trace your thighs and knees along your torso as you bring your hips back down
  • Press the low back into the floor as you tap your feet down on the ground



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