Aerial Strength & Conditioning Drills
This page includes free conditioning exercises. If you are looking for aerial silks tutorials specifically, check out Aerial Silks Online for in-depth tricks, sequences, technique, theory, and choreography.
These drills as well as the additional drills on the Wakeful Ascent Instagram are free for your reference. If you appreciate this content and would like to continue to see this kind of content available, please consider joining The Wakeful Ascent Patreon. Thank you!
Front Balance Alligators / Aerial Silks, Aerial Sling, Trapeze, Aerial Hoop
Candlestick Pikes / Aerial Silks, Aerial Sling, Trapeze, Aerial Straps
Hip key scissors / Aerial Silks, Aerial Sling, Aerial Rope
Single & Straddle Straight-leg Lifts / Aerial Silks, Aerial Hammock
Hammock Scissors / Aerial Silks, Aerial Hammock
Splits Squeezes / Aerial Silks, Aerial Straps