Let's look at some aerial silks strength drills! These are three powerful moves that bring detailed awareness to technique at the same...

Every aerialist approaches learning differently, and understanding your learning style can help you progress faster, overcome challenges,...

Aerial silks classes offer absolutely essential opportunities for instruction, community, and safe training. They are foundational and...

Where to begin? A common question I get from my students is, “Do you start creating an aerial choreography  by choosing a song first or...

Is aerial silks safe? What are the risks, and how do you mitigate them? How do you evaluate the safety of a studio or other setting?

Keep up your aerial strength with floor exercises!

Common knowledge in aerial silks is that to get into hip key, you tilt to the side to get the fabric between your thighs. The more you...

DROPS – so bold and exhilarating! Why would you ever want to slow them down? Oh, for the challenge, of course. And the body awareness....

Creature is a skill that really highlights the importance of muscle engagement in aerial silks. Many people get the false impression that...

Training aerial requires a lot of physical and mental effort. With so many skills to work on, it is no surprise that so many aerialists...

These tips can help you to find and refine your flow as an aerialist. In aerial arts, learning to flow and refining your flow can be a...

The hip key rollup is a fun dynamic skill that highly depends on good technique. It's extremely common for aerialists to get stuck on...

How does theory support your journey as an aerialist? As aerialists, we have the opportunity to learn not only by following directions,...