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Drills for Refining your Aerial Inversion

Drills for Refining your Aerial Inversion

A Sports Dietitian’s Top 6 Nutrition Tips for Aerialists

A Sports Dietitian’s Top 6 Nutrition Tips for Aerialists

Pancake Pulls for Lower Core & Inversion Strength

Pancake Pulls for Lower Core & Inversion Strength

Mini Tutorial: Modified Back Balance

Mini Tutorial: Modified Back Balance

Butterfly Lifts for Aerial Inversions

Butterfly Lifts for Aerial Inversions

Candlestick Tucks – Aerial Silks Conditioning

Candlestick Tucks – Aerial Silks Conditioning

Downdog Toe Touches for Flexibility & Core Strength

Downdog Toe Touches for Flexibility & Core Strength

Shoulder Stretches + Mobility Using Aerial Silks

Shoulder Stretches + Mobility Using Aerial Silks

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

Body Position Lesson in Hammock Knot Drop Aerial Silks

Body Position Lesson in Hammock Knot Drop Aerial Silks

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks

Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks

Mini-tutorial: Rainbow Marchenko Aerial Silks

Mini-tutorial: Rainbow Marchenko Aerial Silks

Ease and Confidence – Interview with Aerialist Carmen Parcelli

Ease and Confidence – Interview with Aerialist Carmen Parcelli

Vision Roadmap + Life Audit

Vision Roadmap + Life Audit

Follow Your Dreams? – Doing what you Love vs. Capitalism

Follow Your Dreams? – Doing what you Love vs. Capitalism

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Straddle X Crunches + Inversion Technique Pointers

Straddle X Crunches + Inversion Technique Pointers

Down Dog Hip Circles for Hip Mobility

Down Dog Hip Circles for Hip Mobility

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

Straight-arm Inversion Negatives

Straight-arm Inversion Negatives

C-body Developes for Oblique Strength & Lines

C-body Developes for Oblique Strength & Lines

Drill for Straight-arm Aerial Inversions

Drill for Straight-arm Aerial Inversions

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technique, sequences, theory & more by Sara & Anna

video feedback/technique analysis

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Get $12 off Fit4Flight, At-home aerial fitness training

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TUTORIAL CATALOG by sara kaiser and anna cicone

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study independently with ebooks

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Contact Sara:

wakefulascent@gmail.com

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