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Splits Squeezes – Active Flexibility Drill

Splits Squeezes – Active Flexibility Drill

Active Flex Drill: Footlock Splits Squeezes

Active Flex Drill: Footlock Splits Squeezes

Aerial Conditioning: Catcher Crunches, Floor Version

Aerial Conditioning: Catcher Crunches, Floor Version

Aerial Conditioning: Catcher Crunches

Aerial Conditioning: Catcher Crunches

Enter the Labyrinth: Mental Reset Ritual

Enter the Labyrinth: Mental Reset Ritual

Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)

Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)

Aerial Drill: Tuck-throughs, Cannonballs, Ball-backs

Aerial Drill: Tuck-throughs, Cannonballs, Ball-backs

Free Follow-Along Active Splits Training Video

Free Follow-Along Active Splits Training Video

Ariadne’s Thread – Retracing our Steps to Center During Difficult Times

Ariadne’s Thread – Retracing our Steps to Center During Difficult Times

The No-cheat Aerial Inversion

The No-cheat Aerial Inversion

Meathook Drill (On Apparatus!)

Meathook Drill (On Apparatus!)

Meathook Drill (On the Floor!)

Meathook Drill (On the Floor!)

Beautify Your Footlock in the Air

Beautify Your Footlock in the Air

Arch Hang: Conditioning Exercise & Beautiful Pose

Arch Hang: Conditioning Exercise & Beautiful Pose

At-home Back Strength: Cactus Lifts

At-home Back Strength: Cactus Lifts

Tips for Stability in Handstand Shapes

Tips for Stability in Handstand Shapes

Aerial Silks Tutorial: Dive onto S-Wrap to Wheeldown

Aerial Silks Tutorial: Dive onto S-Wrap to Wheeldown

Art Collaboration with Songwriter Ned Stranger

Art Collaboration with Songwriter Ned Stranger

Hollow Body Position & Exercises

Hollow Body Position & Exercises

50% of Ebook Profits go to NAACP Legal Defense & Education Fund

50% of Ebook Profits go to NAACP Legal Defense & Education Fund

Aerial Silks Tutorial: Front Balance to S-Wrap

Aerial Silks Tutorial: Front Balance to S-Wrap

Wakeful Ascent Aerial Arts Statement & Commitment

Wakeful Ascent Aerial Arts Statement & Commitment

Create Striking Transitions in Your Aerial Choreography

Create Striking Transitions in Your Aerial Choreography

Should You Flex Your Front Foot in Splits?

Should You Flex Your Front Foot in Splits?

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Bishop CA

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