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How to Straddle Handstand on Aerial Silks

Handstand Entry Tip

Avoid These Common Handstand Mistakes

Backbends: Yoga vs Flexibility/Contortion

5 Ways to Stay Physically Fit & Mentally Sharp When Stuck at Home

A Dream That is Not Only Ours

Solitude vs Isolation: An Opportunity

Aerial Inversion Technique: Pancake vs “L”

Aerial Floor Conditioning: C-taps

Aerialists: Advocate For your Safety

Green Protein Smoothie Recipe

Fit4Flight: Gain, maintain, or rebuild aerial specific strength and flexibility AT HOME!

Wakeful Ascent Aerial Arts Testimonial: Susan Determann

Aerialist Self Care: Half a Gallon (hydration)

Are Aerialists Good at Spatial Reasoning?

Aerial Self Care: Magnesium

Aerial Self Care: Magnesium

At Home Aerial Fitness: Down Dog Leg Lifts

Self Care for Aerialists: Go For a Swim (Playful Movement)

Self Care for Aerialists: Go For a Swim (Playful Movement)

Theory Breakdown: Swing Seat

Theory Breakdown: Swing Seat

Floor Drill: Plank Forearm Plank

Protein Powder: How much, what kind???

Protein Powder: How much, what kind???

Aerial Theory: Thigh Hitch

Aerial Theory: Thigh Hitch

Aerial Silks Online Member Review: Joe Clifford

Floor Drill: Lounging Fire Hydrants

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access two free silks tutorials here:

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video feedback/technique analysis

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*low stock* — grab your notebook now!

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work one-on-one with Sara: apply for a custom training program

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technique, sequences, theory & more by Sara & Anna

50% of ebook profits donated every month

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Get $12 off Fit4Flight, At-home aerial fitness training

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Aerial Silks Online features tutorials by Anna Cicone, @00silkdrop this month! click here for a free tutorial

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General inquiries

wakefulascent@gmail.com

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Studio Address

162 Willow St,
Bishop CA

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  • Home
  • Take a Class
  • Aerial Online Studio
    • Aerial Silks Tutorials
    • Video Feedback
    • Private Lessons (online & in-person)
    • Virtual Workshops
    • At-home Workouts
    • Free Aerial Drills
    • Custom Training Plan
  • Blog
  • Store
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