Aerial and Your Moon Cycle

Aerial Theory: Hip Key

Floor Drill: Low Standing Leg Lifts

Aerial Self Care: Take an Extended Break

Aerial Silks Theory Puzzle: Swing Seat

Floor Drill: Seated Leg Lifts for Beautiful Lines

Aerial Self Care: Hot Water Immersion

The Danger of the Kamikaze Drop

Aerial Silks Tutorial: Bicycle Climb (is yours clean?)

One Reason Stretching may not Be Working (and how to fix it)

Six Tips for Fluid Arms and Hands (advice from a professional belly dancer)

How to Train Splits & Oversplits

Are You a Trick Junkie??

Caitlin Wellwood – Creating Art and Ethos

S-Wrap Theory & Tutorial

Creation Over Competition

Super Easy Yoga for when you are Sore and Stiff

Beautiful Your Single Foot Lock

How to Successfully Split the Fabric (EVERY time!)

Five Training Tips for Aspiring Aerialist

Four Ways to Support Aerial Students

Five Irresistible Reasons to Train Aerial

Interview with Performer Caitlin Wellwood

Quality of Movement and Personal Happiness in Aerial Silks