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Aerial and Your Moon Cycle

Aerial Theory: Hip Key

Aerial Theory: Hip Key

Floor Drill: Low Standing Leg Lifts

Aerial Self Care: Take an Extended Break

Aerial Self Care: Take an Extended Break

Aerial Silks Theory Puzzle: Swing Seat

Floor Drill: Seated Leg Lifts for Beautiful Lines

Floor Drill: Seated Leg Lifts for Beautiful Lines

Aerial Self Care: Hot Water Immersion

Aerial Self Care: Hot Water Immersion

The Danger of the Kamikaze Drop

Aerial Silks Tutorial: Bicycle Climb (is yours clean?)

One Reason Stretching may not Be Working (and how to fix it)

Six Tips for Fluid Arms and Hands (advice from a professional belly dancer)

Six Tips for Fluid Arms and Hands (advice from a professional belly dancer)

How to Train Splits & Oversplits

How to Train Splits & Oversplits

Are You a Trick Junkie??

Are You a Trick Junkie??

Caitlin Wellwood – Creating Art and Ethos

S-Wrap Theory & Tutorial

Creation Over Competition

Creation Over Competition

Super Easy Yoga for when you are Sore and Stiff

Beautiful Your Single Foot Lock

How to Successfully Split the Fabric (EVERY time!)

Five Training Tips for Aspiring Aerialist

Five Training Tips for Aspiring Aerialist

Four Ways to Support Aerial Students

Four Ways to Support Aerial Students

Five Irresistible Reasons to Train Aerial

Five Irresistible Reasons to Train Aerial

Interview with Performer Caitlin Wellwood

Interview with Performer Caitlin Wellwood

Quality of Movement and Personal Happiness in Aerial Silks

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access two free silks tutorials here:

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video feedback/technique analysis

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*low stock* — grab your notebook now!

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work one-on-one with Sara: apply for a custom training program

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technique, sequences, theory & more by Sara & Anna

50% of ebook profits donated every month

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Get $12 off Fit4Flight, At-home aerial fitness training

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Aerial Silks Online features tutorials by Anna Cicone, @00silkdrop this month! click here for a free tutorial

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General inquiries

wakefulascent@gmail.com

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Studio Address

162 Willow St,
Bishop CA

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  • Home
  • Take a Class
  • Aerial Online Studio
    • Aerial Silks Tutorials
    • Video Feedback
    • Private Lessons (online & in-person)
    • Virtual Workshops
    • At-home Workouts
    • Free Aerial Drills
    • Custom Training Plan
  • Blog
  • Store
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