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Get Your Inversion ~ Aerial Silks Drill

Get Your Inversion ~ Aerial Silks Drill

Seated Pike Inversions with Wristlocks

Seated Pike Inversions with Wristlocks

Drills for Improving your Aerial Inversion

Drills for Improving your Aerial Inversion

Pancake Pulls for Lower Core & Inversion Strength

Pancake Pulls for Lower Core & Inversion Strength

Butterfly Lifts for Aerial Inversions

Butterfly Lifts for Aerial Inversions

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

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skills, choreography, original sequences, theory, & more by Sara & Anna

study independently with ebooks

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