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Is Training Solo Right for You?

Is Training Solo Right for You?

Floor Drill for Back Flexibility & Strength

Floor Drill for Back Flexibility & Strength

Drills for Improving your Aerial Inversion

Drills for Improving your Aerial Inversion

Downdog Toe Touches for Flexibility & Core Strength

Downdog Toe Touches for Flexibility & Core Strength

Microbends HATE This Drill (aerialists must do this!)

Microbends HATE This Drill (aerialists must do this!)

Down Dog Hip Circles for Hip Mobility

Down Dog Hip Circles for Hip Mobility

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skills, choreography, original sequences, theory, & more by Sara & Anna

study independently with ebooks

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Aerial Sling Choreography Online

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Contact Sara:

wakefulascent@gmail.com

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