Skip to content
  • Home
  • Take a Class
  • Aerial Online Studio
    • AERIAL SILKS ONLINE
    • FIT4FLIGHT
    • VIDEO FEEDBACK
    • FREE AERIAL DRILLS
    • ON-DEMAND WORKSHOPS
  • Blog
  • Store
Wakeful Ascent Aerial Arts
  • Home
  • Take a Class
  • Aerial Online Studio
    • AERIAL SILKS ONLINE
    • FIT4FLIGHT
    • VIDEO FEEDBACK
    • FREE AERIAL DRILLS
    • ON-DEMAND WORKSHOPS
  • Blog
  • Store
  • 0
0 Menu
Drills for Refining your Aerial Inversion

Drills for Refining your Aerial Inversion

Downdog Toe Touches for Flexibility & Core Strength

Downdog Toe Touches for Flexibility & Core Strength

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Down Dog Hip Circles for Hip Mobility

Down Dog Hip Circles for Hip Mobility

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

C-body Developes for Oblique Strength & Lines

C-body Developes for Oblique Strength & Lines

Contortion Bridge Pushups / Yoga Wheel Pushups

Contortion Bridge Pushups / Yoga Wheel Pushups

Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains

Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains

Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility

Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility

5 Tips for Splits Balance

5 Tips for Splits Balance

Aerial Floor Conditioning: Elevator Scissors

Aerial Floor Conditioning: Elevator Scissors

Aerial Front Balance Strength Training on the Floor

Aerial Front Balance Strength Training on the Floor

Hip Key – On the Floor

Hip Key – On the Floor

Candlestick Pikes – Floor Version

Candlestick Pikes – Floor Version

Splits Squeezes – Active Flexibility Drill

Splits Squeezes – Active Flexibility Drill

Aerial Conditioning: Catcher Crunches, Floor Version

Aerial Conditioning: Catcher Crunches, Floor Version

Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)

Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)

Free Follow-Along Active Splits Training Video

Free Follow-Along Active Splits Training Video

Meathook Drill (On the Floor!)

Meathook Drill (On the Floor!)

At-home Back Strength: Cactus Lifts

At-home Back Strength: Cactus Lifts

Tips for Stability in Handstand Shapes

Tips for Stability in Handstand Shapes

Newsletter

technique, sequences, theory & more by Sara & Anna

video feedback/technique analysis

video-feedback-aerial-silks

Get $12 off Fit4Flight, At-home aerial fitness training

fit4flight-aerial-fitness-training-home-workouts

TUTORIAL CATALOG by sara kaiser and anna cicone

anna-cicone-aerial-silks-tutorials

study independently with ebooks

intro-aerial-choreography

Contact Sara:

wakefulascent@gmail.com

aerialartsblacklivesmatter

Email List

© Copyright - Wakeful Ascent Aerial Arts | Website designed by Jessica Ary
Close Menu
  • Home
  • Take a Class
  • Aerial Online Studio
    • AERIAL SILKS ONLINE
    • FIT4FLIGHT
    • VIDEO FEEDBACK
    • FREE AERIAL DRILLS
    • ON-DEMAND WORKSHOPS
  • Blog
  • Store
×
×

Cart