Drills for Refining your Aerial Inversion

Downdog Toe Touches for Flexibility & Core Strength

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Down Dog Hip Circles for Hip Mobility

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

C-body Developes for Oblique Strength & Lines

Contortion Bridge Pushups / Yoga Wheel Pushups

Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains

Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility

5 Tips for Splits Balance

Aerial Floor Conditioning: Elevator Scissors

Aerial Front Balance Strength Training on the Floor

Hip Key – On the Floor

Candlestick Pikes – Floor Version

Splits Squeezes – Active Flexibility Drill

Aerial Conditioning: Catcher Crunches, Floor Version

Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)

Free Follow-Along Active Splits Training Video

Meathook Drill (On the Floor!)

At-home Back Strength: Cactus Lifts

Tips for Stability in Handstand Shapes