Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains

Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility

5 Tips for Splits Balance

Aerial Floor Conditioning: Elevator Scissors

Aerial Front Balance Strength Training on the Floor

Hip Key – On the Floor

Candlestick Pikes – Floor Version

Splits Squeezes – Active Flexibility Drill

Aerial Conditioning: Catcher Crunches, Floor Version

Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)

Free Follow-Along Active Splits Training Video

Meathook Drill (On the Floor!)

At-home Back Strength: Cactus Lifts

Tips for Stability in Handstand Shapes