Floor Drill for Back Flexibility & Strength

Drills for Refining your Aerial Inversion

Downdog Toe Touches for Flexibility & Core Strength

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Down Dog Hip Circles for Hip Mobility