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Drills for Refining your Aerial Inversion
Downdog Toe Touches for Flexibility & Core Strength
Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Down Dog Hip Circles for Hip Mobility
Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES
C-body Developes for Oblique Strength & Lines
Contortion Bridge Pushups / Yoga Wheel Pushups
Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains
Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility
5 Tips for Splits Balance
Aerial Floor Conditioning: Elevator Scissors
Aerial Front Balance Strength Training on the Floor
Hip Key – On the Floor
Candlestick Pikes – Floor Version
Splits Squeezes – Active Flexibility Drill
Aerial Conditioning: Catcher Crunches, Floor Version
Aerial Compression Floor Drill – Reverse Crunches (Tuck-through analog)
Free Follow-Along Active Splits Training Video
Meathook Drill (On the Floor!)
At-home Back Strength: Cactus Lifts
Tips for Stability in Handstand Shapes
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