Downdog Toe Touches for Flexibility & Core Strength

Shoulder Stretches + Mobility Using Aerial Silks

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks

Mini-tutorial: Rainbow Marchenko Aerial Silks

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

C-body Developes for Oblique Strength & Lines

Contortion Bridge Pushups / Yoga Wheel Pushups

How to Train Splits & Oversplits