Candlestick Tucks – Aerial Silks Conditioning

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Straddle X Crunches + Inversion Technique Pointers

Straight-arm Inversion Negatives

Drill for Straight-arm Aerial Inversions

Supported Tucks for Aerial Inversion Strength

Compression Drills – Aerial Inversion Conditioning