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Candlestick Tucks – Aerial Silks Conditioning
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Straddle X Crunches + Inversion Technique Pointers
Straight-arm Inversion Negatives
Drill for Straight-arm Aerial Inversions
Supported Tucks for Aerial Inversion Strength
Compression Drills – Aerial Inversion Conditioning
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