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aerial silks knee hook technique, climb and hand positioning

Hand positioning in same side hook climb

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Get Your Inversion ~ Aerial Silks Drill

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Seated Pike Inversions with Wristlocks

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Drills for Improving your Aerial Inversion

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Pancake Pulls for Lower Core & Inversion Strength

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Butterfly Lifts for Aerial Inversions

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tricks, technique, transitions, sequences, & more

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Get your free blank skill tracker! Use this spreadsheet to track your progress in any movement discipline.

Fit4Flight, At-home aerial strength & flexibility

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Local Classes: silkstudio.ca@gmail.com

Online Programs wakefulascent@gmail.com

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