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Wakeful Ascent Aerial Arts
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aerial-silks-star-drop-controlled-melt

Slow Your Roll – tips for controlled star drops in aerial silks

microbends-aerial-silks-aerialist

Stop Micromanaging your Microbend – take a holistic approach

aerial-arts-core-muscles-transverse-abdominis

Activating the Transverse Abdominis for Aerial Training (and everyday life!)

les-dangers-de-la-chute-kamikaze

S’informer et se protéger: Comprendre les dangers de la chute Kamikaze en tissus aériens

aerial-silks-knee-hook-technique
aerial silks knee hook technique, climb and hand positioning

Hand positioning in same side hook climb

Read more about the article Mastering Hip Keys (and signs yours needs work)

Mastering Hip Keys (and signs yours needs work)

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We are revamping ASO! Click to get a discount when we relaunch early 2024

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Free ebook! Aerial arts, pole, flexibility, yoga, dance+

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Get your free blank skill tracker! Use this spreadsheet to track your progress in any movement discipline.

Fit4Flight, At-home aerial strength & flexibility

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Contact:

Local Classes: silkstudio.ca@gmail.com

Online Programs wakefulascent@gmail.com

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  • About
  • Take a Class
    • FAQ
    • Monthly Memberships
    • Class Schedule & Signup
    • Kids Aerial Silks
    • Community Restorative
  • Online Studio
    • AERIAL SILKS ONLINE
    • FIT4FLIGHT
  • RESONATE
    • Financial Prowess Toolkit
  • Blog
  • Store
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