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Pancake Pulls for Lower Core & Inversion Strength
Mini Tutorial: Modified Back Balance
Butterfly Lifts for Aerial Inversions
A Beautiful Transition: The Hip Key Hook (Mini Tutorial)
Body Position Lesson in Hammock Knot Drop Aerial Silks
Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position
Straddle X Crunches + Inversion Technique Pointers
Down Dog Hip Circles for Hip Mobility
Straight-arm Inversion Negatives
Drill for Straight-arm Aerial Inversions
Contortion Bridge Pushups / Yoga Wheel Pushups
Aerial Hammock Wheeldown Holds
Introducing Creativity and Theory Prompts for Aerialists
How to Create Original Aerial Silks Sequences
Aerial Hammock Hip Key Rollup Drill
Supported Tucks for Aerial Inversion Strength
Aerial Technique Troubleshooting: Shoulder Brace Split
Compression Drills – Aerial Inversion Conditioning
5 Tips for Splits Balance
Straight-leg Conditioning for Aerialists: Hammock Scissors
6 Tips to Instantly Look and Feel more Graceful in Aerial Arts
Aerial Floor Conditioning: Elevator Scissors
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