Slow Your Roll – tips for controlled star drops in aerial silks

Stop Micromanaging your Microbend – take a holistic approach

Activating the Transverse Abdominis for Aerial Training (and everyday life!)

S’informer et se protéger: Comprendre les dangers de la chute Kamikaze en tissus aériens

aerial silks knee hook technique, climb and hand positioning

Hand positioning in same side hook climb

Mastering Hip Keys (and signs yours needs work)