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Get Your Inversion ~ Aerial Silks Drill

Get Your Inversion ~ Aerial Silks Drill

Seated Pike Inversions with Wristlocks

Seated Pike Inversions with Wristlocks

Pancake Pulls for Lower Core & Inversion Strength

Pancake Pulls for Lower Core & Inversion Strength

Mini Tutorial: Modified Back Balance

Mini Tutorial: Modified Back Balance

Butterfly Lifts for Aerial Inversions

Butterfly Lifts for Aerial Inversions

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

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technique, sequences, theory & more by Sara & Anna

study independently with ebooks

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Get $12 off Fit4Flight, At-home aerial fitness training

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TUTORIAL CATALOG by sara kaiser and anna cicone

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Contact Sara:

wakefulascent@gmail.com

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