A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

Body Position Lesson in Hammock Knot Drop Aerial Silks

Microbends HATE This Drill (aerialists must do this!)

Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Straddle X Drill + Inversion Technique Pointers

Down Dog Hip Circles for Hip Mobility