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Ease and Confidence – Interview with Aerialist Carmen Parcelli
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position
Straddle X Crunches + Inversion Technique Pointers
Down Dog Hip Circles for Hip Mobility
Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES
Straight-arm Inversion Negatives
C-body Developes for Oblique Strength & Lines
Drill for Straight-arm Aerial Inversions
Contortion Bridge Pushups / Yoga Wheel Pushups
Aerial Hammock Wheeldown Holds
Aerial Hammock Hip Key Rollup Drill
Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains
Supported Tucks for Aerial Inversion Strength
Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility
10 Aerial Silks & Hammock Conditioning Drills
Compression Drills – Aerial Inversion Conditioning
5 Tips for Splits Balance
Straight-leg Conditioning for Aerialists: Hammock Scissors
6 Tips to Instantly Look and Feel more Graceful in Aerial Arts
Aerial Floor Conditioning: Elevator Scissors
Core Strength & Microbend Aerial Drill: Hammock Scissors
Free Aerial Silks Tutorial: Arabesque Hold by Anna Cicone AKA @00silkdrop
Aerial Front Balance Strength Training on the Floor
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