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C shaping floor drill

Hammock Side Crunch Drills

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Support your Aerialist Body with Protein Powder + Recipes!

Read more about the article Pullup Training Tips and Progression for Aerialists

Pullup Training Tips and Progression for Aerialists

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Breath Awareness & Techniques for Aerialists

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S’informer et se protéger: Comprendre les dangers de la chute Kamikaze en tissus aériens

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El conocimiento puede salvar vidas: Entendiendo los peligros de la caída Kamikaze en telas aéreas

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tricks, technique, transitions, sequences, & more

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Get your free blank skill tracker! Use this spreadsheet to track your progress in any movement discipline.

Fit4Flight, At-home aerial strength & flexibility

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