Ease and Confidence – Interview with Aerialist Carmen Parcelli

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Straddle X Crunches + Inversion Technique Pointers

Down Dog Hip Circles for Hip Mobility

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

Straight-arm Inversion Negatives

C-body Developes for Oblique Strength & Lines

Drill for Straight-arm Aerial Inversions

Contortion Bridge Pushups / Yoga Wheel Pushups

Aerial Hammock Wheeldown Holds

Aerial Hammock Hip Key Rollup Drill

Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains

Supported Tucks for Aerial Inversion Strength

Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility

10 Aerial Silks & Hammock Conditioning Drills

Compression Drills – Aerial Inversion Conditioning

5 Tips for Splits Balance

Straight-leg Conditioning for Aerialists: Hammock Scissors

6 Tips to Instantly Look and Feel more Graceful in Aerial Arts

Aerial Floor Conditioning: Elevator Scissors

Core Strength & Microbend Aerial Drill: Hammock Scissors

Free Aerial Silks Tutorial: Arabesque Hold by Anna Cicone AKA @00silkdrop

Aerial Front Balance Strength Training on the Floor