same side knee hook hip positioning

Hip position in same side knee hook

AI teaches silks episode 3- catchers wrap

AI Teaches Silks episode 3: Catcher’s Wrap

aerial silks knee hook technique, climb and hand positioning

Hand positioning in same side hook climb

Technique for Same-side Knee Hook

Scorpion Beats – a fun intro to dynamics in aerial silks

Mastering Hip Keys (and signs yours needs work)