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Candlestick Tucks – Aerial Silks Conditioning
Downdog Toe Touches for Flexibility & Core Strength
Shoulder Stretches + Mobility Using Aerial Silks
A Beautiful Transition: The Hip Key Hook (Mini Tutorial)
Body Position Lesson in Hammock Knot Drop Aerial Silks
Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)
Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks
Mini-tutorial: Rainbow Marchenko Aerial Silks
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Straddle X Crunches + Inversion Technique Pointers
Down Dog Hip Circles for Hip Mobility
Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES
Straight-arm Inversion Negatives
C-body Developes for Oblique Strength & Lines
Drill for Straight-arm Aerial Inversions
Aerial Hammock Wheeldown Holds
Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains
Aerial Silks Tutorial Feature: Horizon Split by Anna Cicone (@00silkdrop)
Supported Tucks for Aerial Inversion Strength
Aerial Technique Troubleshooting: Shoulder Brace Split
10 Aerial Silks & Hammock Conditioning Drills
Compression Drills – Aerial Inversion Conditioning
5 Tips for Splits Balance
Straight-leg Conditioning for Aerialists: Hammock Scissors
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