Custom Training Plan


Why invest in a custom training plan?
You want to become better at your craft, but there are approximately 1 zillion things to train. How do you optimize and organize your training to best suit your personal needs, schedule, and goals?

You want to do something that will *actually* work and provide you tools to take the experience forward. Something that will give you tangible results so you can confidently say, “Yes, that was 100% worth my time and money, and more.”

It’s not enough to simply build muscle mass or deepen your split. What is needed is a holistic approach to your aerial training, from the specific drills you do, to applying them in the air, to cultivating the right relationship with your apparatus and your craft. What does the way you prepare for class have to do with your ability to progress? How does your intention affect your outcome? 

Build your foundations, deepen your roots, discover your style, and support longevity in your aerial practice
My goal is to not only to set you up with a training plan that sets you on track to reach the next level as an aerialist, but also to help bring the deeper meaning of aerial to the fore, liberate you into your natural movement style, and set you up for longevity in  your aerial practice.

On-demand services are awesome, but nothing gets more precise than a program that is tailored to YOU. It’s rare to know the *perfect* program on day one, and everybody learns differently. That’s why my custom program involves getting to know you and curating an ongoing process of checking in and tweaking your plan as needed.

Disciplines offered:
Beg-Adv Aerial Silks
Aerial Floor Conditioning
Beg-Int flexibility training (sorry, no middle splits–it’s not in my scope).

How it works
Economy version includes:

  • A personalized workout/training plan in a shared google doc
  • Worksheets to guide and track your training
  • Drill/exercise video tutorials on floor and fabric as needed 
  • Initial 30-minute consultation with Sara
  • Weekly email check in
PRO version:
  • Unlimited instagram/email communications/video feedback
  • Opportunity to earn commission on referrals after completing the 4-weeks
  • Additional 60-minute consultation
  • Blog/instagram interview feature

This 4-week plan is available in two versions: PRO for $219 and Economy for $126

Space is limited

If this sounds like the perfect program for you, please fill out the intake form to get started! Please note that if you plan to train aerial drills on apparatus you MUST demonstrate a safe rigging setup in order to qualify for this program.