Downdog Toe Touches for Flexibility & Core Strength

Downdog Toe Touches for Flexibility & Core Strength

Down dog toe touches make a great addition to aerial warmups or full-body floor-based conditioning. The text in the video has the details!

😉If you like my drills but don’t have the time to organize them into logical sequences, you would probably like FIT4FLIGHT (aerial-specific, no equipment needed).