My DEEP TECHNIQUE course helps you to refine your inversion, hip key, and inversion climbs. Here I would like to include a series of drills that will help you develop the strength, technique, and awareness needed to remove momentum from your inversion and stop losing height in hip key and climbs.
Using Silk:
- Floor assisted tuck inversions
- Seated pike inversions
- Pancake pulls
- Tuck/compression drill using knot
- Compression in Knot
- Straddle x crunches
- Butterfly lifts (less related to the workshop content but still useful)
- Pike Rocks
Floor:
