My FUNDAMENTALS TUNE-UP workshop helps you to refine your inversion, hip key, and inversion climbs. Here I would like to include a series of drills that will help you develop the strength, technique, and awareness needed to remove momentum from your inversion and stop losing height in hip key and climbs.
- Floor assisted tuck inversions
- Seated pike inversions
- Pancake pulls
- Tuck/compression drill using knot
- More knot training
- Straddle x crunches
- Butterfly lifts (less related to the workshop content but still useful)