Drills for Refining your Aerial Inversion

Drills for Refining your Aerial Inversion

My FUNDAMENTALS TUNE-UP workshop helps you to refine your inversion, hip key, and inversion climbs. Here I would like to include a series of drills that will help you develop the strength, technique, and awareness needed to remove momentum from your inversion and stop losing height in hip key and climbs.

Using Silk:

Floor:

download the workshop here

hip-key-inversion-aerial-silks