Fit4Flight: Gain, maintain, or rebuild aerial specific strength and flexibility AT HOME! Post Author:Sara Kaiser Post published:November 16, 2019 Post Category:Training Available now! Tags: Fit4Flight, fitness, instruction, training, video Read more articles Previous PostAt Home Aerial Fitness: Down Dog Leg LiftsNext PostAerial Floor Conditioning: C-taps You Might Also Like Aerial Hammock Wheeldown Holds December 16, 2020 Drill for Straight-arm Aerial Inversions December 16, 2020 Arch Hang: Conditioning Exercise & Beautiful Pose July 1, 2020 Aerial Drill – Front Balance Alligators September 15, 2020 Shoulder Stretches + Mobility Using Aerial Silks January 22, 2021 Straddle X Crunches + Inversion Technique Pointers December 16, 2020
