Fit4Flight: Gain, maintain, or rebuild aerial specific strength and flexibility AT HOME! Post Author:Sara Kaiser Post published:November 16, 2019 Post Category:Training Available now! Tags: Fit4Flight, fitness, instruction, training, video Read more articles Previous PostAt Home Aerial Fitness: Down Dog Leg LiftsNext PostAerial Floor Conditioning: C-taps You Might Also Like Meathook Drill (On the Floor!) July 14, 2020 At-home Back Strength: Cactus Lifts June 30, 2020 Aerial Drill: Tuck-throughs, Cannonballs, Ball-backs August 11, 2020 Hollow Body Position & Exercises June 16, 2020 At Home Aerial Fitness: Down Dog Leg Lifts October 28, 2019 Aerial Floor Conditioning: C-taps January 24, 2020
