Fit4Flight: Gain, maintain, or rebuild aerial specific strength and flexibility AT HOME! Post Author:Sara Kaiser Post published:November 16, 2019 Post Category:Training Available now! Tags: Fit4Flight, fitness, instruction, training, video Read more articles Previous PostAt Home Aerial Fitness: Down Dog Leg LiftsNext PostAerial Floor Conditioning: C-taps You Might Also Like Meathook Drill (On the Floor!) July 14, 2020 Avoid These Common Handstand Mistakes May 13, 2020 Hollow Body Position & Exercises June 16, 2020 Floor Drill: Lounging Fire Hydrants October 14, 2019 Hip Key – On the Floor September 10, 2020 Pros and Cons of Self-teaching in Aerial Arts September 1, 2020
