Fit4Flight: Gain, maintain, or rebuild aerial specific strength and flexibility AT HOME! Post Author:Sara Kaiser Post published:November 16, 2019 Post Category:Training Available now! Tags: Fit4Flight, fitness, instruction, training, video Read more articles Previous PostAt Home Aerial Fitness: Down Dog Leg LiftsNext PostAerial Floor Conditioning: C-taps You Might Also Like At-home Back Strength: Cactus Lifts June 30, 2020 Floor Drill: Lounging Fire Hydrants October 14, 2019 Aerial Conditioning: Catcher Crunches, Floor Version August 21, 2020 Aerial Conditioning: Catcher Crunches August 19, 2020 Active Flex Drill: Footlock Splits Squeezes August 28, 2020 Free Splits Training Video April 24, 2020
