Fit4Flight - At Home Workouts

5 aerial-specific workouts under 40 minutes

  • Follow along with full workouts featuring exercises specifically chosen to aid aerial strength and flexibility.
  • Focus points: splits, inversions, microbends, and toe point
  • Develop strength and stamina in key aerial shapes
  • No special equipment needed! A couple blocks (or stacks of books) would be useful.


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"Sara, I love your videos, I watch one each day, I feel so buff so thank you."
Amber Tudor

Who is it for?

  • The prospective aerialist who wants to build strength and flexibility before trying an aerial class
  • The regular aerialist who wants to get stronger and more flexible on their own time
  • The traveling aerialist who needs a way to stay in shape when they can’t access an apparatus
  • The recovering aerialist looking to rebuild their practice after time away
  • It’s 2020, so let’s add “the quarantined aerialist”

Simple, Effective, & Fun

  • Workouts can be done 100% at home
  • Under 40 minutes
  • No special equipment needed
  • Includes optional workout plan
  • Keep videos forever

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