You are determined to build strength and dial in your technique in the lyra! Just 1-2 sessions per week is guaranteed to strengthen your body and accelerate your progress in lyra. Try it for 4 weeks and see what happens!

Follow Along Video workout

  • 23-minute workout not including floor warmup and warmdown (longer if you add more rest)
  • Rest built in for your convenience
  • Progressive drills
  • Modifications & alternatives
  • Technique guidance
  • Visual guide with images to quickly refer to
  • Checklist for accountability and tracking progress

Who is this for?

  • The new lyra enthusiast

  • The dedicated lyra-ist looking to build strength

  • The instructor looking to provide high-quality support their students

  • The creative athlete who prefers aerial workouts to gym workouts
  • The introvert who wants to build strength on their rig at home

  • The busy mama with the cutest rig setup in her home


  • The lyra-curious

  • The experienced aerialist rebuilding strength after time off