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  • Fit4Flight: At-home Aerial-specific Floor Workout Follow-along Videos: inversion strength, lines, straddle flexibility, fundamental positions, toe point

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  • 5 aerial-specific workouts you can do at home with no equipment (maybe 2 blocks or stacks of books) each under 40 minutes Promote functional strength Train active flexibility Focus points: splits, inversions, microbends, & toe point Develop strength and stamina in key aerial shapes Who is it for? The prospective aerialist who wants to build strength and flexibility before trying…
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