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    • 5 aerial-specific workouts you can do at home with no equipment (maybe 2 blocks or stacks of books) each under 40 minutes Promote functional strength Train active flexibility Focus points: splits, inversions, microbends, & toe point Develop strength and stamina in key aerial shapes Who is it for? The prospective aerialist who wants to build strength and flexibility before trying…
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technique, sequences, theory & more by Sara & Anna

study independently with ebooks

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Get $12 off Fit4Flight, At-home aerial fitness training

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TUTORIAL CATALOG by sara kaiser and anna cicone

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Contact Sara:

wakefulascent@gmail.com

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