Looking to level up? This workbook is there for you every step of the way, transporting you from vague ideas to complete clarity.
This workbook contains 10 assignments to complete over a 90-day period. These assignments help you to:
- Develop excellent training habits
- Optimize your training
- Clarify and organize your goals
- Level up your training
This workbook walks you through goal-setting exercises and prompts you to make four videos to measure overall progress. This workbook does NOT tell you WHAT skills and drills to work on! For drill tutorials go to www.wakefulascent.com/aerial-drills
For aerial silks skill tutorials go to www.wakefulascent.com/aerial-silks-online
This workbook works best if you have a way to train aerial outside of class such as open climb or freestanding rig.
Part I: Train Like a Professional
Lay the groundwork of productive practice. Training like a professional is about optimizing your training time and adopting healthy and effective training habits. Whether or not you are a professional aerialist or have intentions to become one, you can train like one. This section helps you identify what is holding back your progress and what to do about it.
Part II: Set Goals
This section provides a goal-setting roadmap that unfolds over 90 days. Following the prompts, you will get specific about what you want to achieve and how you will do so. This includes setting goals for skills, technique, strength, and flexibility, setting up a reward system, and tracking progress.
Part III: A Holistic View
This section is designed to help you see the bigger picture. You will record four videos within 90 days. The videos provide an overview of changes in your movement quality and holistic progress resulting from your goals section. In other words, the goals represents the “what” you do and the video represents the “how” you do it.
Part IV: Onward
Conclusions and reflections.