EBook: How Not To Handstand
I cannot recommend this enough! The insights and coaching advice in here make a huge difference in the process of learning a handstand. The drills helped me permanently fix a chronic pike that was messing with my line. This is guide with a very strong attention to detail that is often missing in online handstand tutorials (many of which give and demonstrate incorrect technique).
- Learn how to correctly train a straight handstand
- Learn to identify and fix common mistakes
- Use drill to develop handstand-specific strength and flexibility
- Develop understanding of elements of a straight handstand
- Save yourself a TON of trouble!
This ebook includes more than 20 videos. As such the file type is a little different than my usual ebooks. You will get a document that has a link to the ebook. Click the link to get access!