Description

5 aerial-specific workouts you can do at home with no equipment (maybe 2 blocks or stacks of books) each under 40 minutes

• Promote functional strength
• Train active flexibility
• Focus points: splits, inversions, microbends, & toe point
• Develop strength and stamina in key aerial shapes

Who is it for?

• The prospective aerialist who wants to build strength and flexibility before trying an aerial class
• The regular aerialist who wants to get stronger and more flexible on their own time
• The traveling aerialist who needs a way to stay in shape when they can’t access an apparatus
• The recovering aerialist looking to rebuild their practice after time away

Simple, Effective, & Fun

• Workouts can be done 100% at home
• Each workout is under 40 minutes
• No special equipment needed
• Includes optional workout plan
• Keep videos forever!