Fit4Flight: At-home Aerial-specific Floor Workout Follow-along Videos: inversion strength, lines, straddle flexibility, fundamental positions, toe point



5 aerial-specific workouts you can do at home with no equipment (maybe 2 blocks or stacks of books) each under 40 minutes

  • Promote functional strength
  • Train active flexibility
  • Focus points: splits, inversions, microbends, & toe point
  • Develop strength and stamina in key aerial shapes

Who is it for?

  • The prospective aerialist who wants to build strength and flexibility before trying an aerial class
  • The regular aerialist who wants to get stronger and more flexible on their own time
  • The traveling aerialist who needs a way to stay in shape when they can’t access an apparatus
  • The recovering aerialist looking to rebuild their practice after time away

Simple, Effective, & Fun

  • Workouts can be done 100% at home
  • Each workout is under 40 minutes
  • No special equipment needed
  • Includes optional workout plan
  • Keep videos forever!