Fit4Flight: At-home Aerial-specific Floor Workout Follow-along Videos: inversion strength, lines, straddle flexibility, fundamental positions, toe point
$55.00
Description
5 aerial-specific workouts you can do at home with no equipment (maybe 2 blocks or stacks of books) each under 40 minutes
- Promote functional strength
- Train active flexibility
- Focus points: splits, inversions, microbends, & toe point
- Develop strength and stamina in key aerial shapes
Who is it for?
- The prospective aerialist who wants to build strength and flexibility before trying an aerial class
- The regular aerialist who wants to get stronger and more flexible on their own time
- The traveling aerialist who needs a way to stay in shape when they can’t access an apparatus
- The recovering aerialist looking to rebuild their practice after time away
Simple, Effective, & Fun
- Workouts can be done 100% at home
- Each workout is under 40 minutes
- No special equipment needed
- Includes optional workout plan
- Keep videos forever!