Looking to level up? This workbook is there for you every step of the way, transporting you from vague ideas to complete clarity. This workbook contains 10 assignments to complete over a 90-day period. These assignments help you to: Develop excellent training habits Optimize your training Clarify and organize your goals Level up your training This workbook walks you through goal-setting exercises…
The Ebook Intro to Aerial Choreography covers all these essential questions and more: Includes 10 assignments to build your choreography one step at a time Helps you connect with your music and yourself to create a personally meaningful, genuine act Teaches you exactly how to design and practice your choreography in such a way that you don't burn out, veer…
I cannot recommend this enough! The insights and coaching advice in here make a huge difference in the process of learning a handstand. The drills helped me permanently fix a chronic pike that was messing with my line. This is guide with a very strong attention to detail that is often missing in online handstand tutorials (many of which give…
5 aerial-specific workouts you can do at home with no equipment (maybe 2 blocks or stacks of books) each under 40 minutes Promote functional strength Train active flexibility Focus points: splits, inversions, microbends, & toe point Develop strength and stamina in key aerial shapes Who is it for? The prospective aerialist who wants to build strength and flexibility before trying…
