A three class series on parts, periods and pleasure The health class you should have gotten if you have a vagina. A 3-part series by Ariel Zablocki, PT, DPT exploring all things vagina (and more). We will dispel myths, adjust our vocabulary towards terms of positivity and inclusion, and feel empowered to discuss our anatomy and physiology with partners, providers,…
The Ebook Intro to Aerial Choreography covers all these essential questions and more: Includes 10 assignments to build your choreography one step at a time Helps you connect with your music and yourself to create a personally meaningful, genuine act Teaches you exactly how to design and practice your choreography in such a way that you don't burn out, veer…
5 aerial-specific workouts you can do at home with no equipment (maybe 2 blocks or stacks of books) each under 40 minutes Promote functional strength Train active flexibility Focus points: splits, inversions, microbends, & toe point Develop strength and stamina in key aerial shapes Who is it for? The prospective aerialist who wants to build strength and flexibility before trying…
