“I feel like a rusty slinky that is wrapped around an ill porcupine.”
“My hip flexors feel like stale licorice.”
“I feel like a broken cinderblock wearing a weight vest.”
If any of these quotes could easily belong to you, you may want to check out the video below. Some days feel so tight and stiff that movement sounds totally unappealing. I created this gentle yoga session for those kinds of days. These movements should be gentle enough for bodies in pain, and can be modified if needed.