aerial arts – Wakeful Ascent Aerial Arts

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Stop Micromanaging your Microbend – take a holistic approach

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Activating the Transverse Abdominis for Aerial Training (and everyday life!)

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Survey: Safe Space with Male Instructors

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Support your Aerialist Body with Protein Powder + Recipes!

hip positioning in same side knee hook

same side knee hook hip positioning

Hip position in same side knee hook

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Best Earbuds for Aerialists

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