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Candlestick Tucks – Aerial Silks Conditioning
Downdog Toe Touches for Flexibility & Core Strength
Shoulder Stretches + Mobility Using Aerial Silks
A Beautiful Transition: The Hip Key Hook (Mini Tutorial)
Body Position Lesson in Hammock Knot Drop Aerial Silks
Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks
Ease and Confidence – Interview with Aerialist Carmen Parcelli
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Straddle X Crunches + Inversion Technique Pointers
Down Dog Hip Circles for Hip Mobility
Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES
Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility
10 Aerial Silks & Hammock Conditioning Drills
Aerial Conditioning at Home: Straight-leg & Straddle Lifts
Straight-leg Conditioning for Aerialists: Hammock Scissors
Aerial Floor Conditioning: Elevator Scissors
Core Strength & Microbend Aerial Drill: Hammock Scissors
Aerial Front Balance Strength Training on the Floor
Aerial Drill – Front Balance Alligators
Candlestick Pikes – Floor Version
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