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Seated Pike Inversions with Wristlocks

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Pancake Pulls for Lower Core & Inversion Strength

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Butterfly Lifts for Aerial Inversions

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Body Position Lesson in Hammock Knot Drop Aerial Silks

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Microbends HATE This Drill (aerialists must do this!)

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Straddle X Drill + Inversion Technique Pointers

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skills, choreography, original sequences, theory, & more

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Fit4Flight, At-home aerial strength & flexibility

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Aerial Sling Choreography Online

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Contact Sara:

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