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Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

C-body Developes for Oblique Strength & Lines

C-body Developes for Oblique Strength & Lines

10 Aerial Silks & Hammock Conditioning Drills

10 Aerial Silks & Hammock Conditioning Drills

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technique, sequences, theory & more by Sara & Anna

video feedback/technique analysis

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Get $12 off Fit4Flight, At-home aerial fitness training

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TUTORIAL CATALOG by sara kaiser and anna cicone

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study independently with ebooks

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Contact Sara:

wakefulascent@gmail.com

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