Downdog Toe Touches for Flexibility & Core Strength

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Down Dog Hip Circles for Hip Mobility

Straight-arm Inversion Negatives

C-body Developes for Oblique Strength & Lines

Seeking Costume Designers

Compression Drills – Aerial Inversion Conditioning

Aerial Floor Conditioning: Elevator Scissors

Aerial Front Balance Strength Training on the Floor