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Drills for Improving your Aerial Inversion

Drills for Improving your Aerial Inversion

Supported Tucks for Aerial Inversion Strength

Supported Tucks for Aerial Inversion Strength

Compression Drills – Aerial Inversion Conditioning

Compression Drills – Aerial Inversion Conditioning

Straight-leg Conditioning for Aerialists: Hammock Scissors

Straight-leg Conditioning for Aerialists: Hammock Scissors

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skills, choreography, original sequences, theory, & more by Sara & Anna

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