Straight-arm Inversion Negatives

Drill for Straight-arm Aerial Inversions

Aerial Conditioning at Home: Straight-leg & Straddle Lifts

Straight-leg Conditioning for Aerialists: Hammock Scissors

Aerial Floor Conditioning: Elevator Scissors

Core Strength & Microbend Aerial Drill: Hammock Scissors

Candlestick Pikes – Floor Version

The No-cheat Aerial Inversion