Aerial inversions – Wakeful Ascent Aerial Arts

pike-inversion-aerial-wakeful-ascent

Seated Pike Inversions with Wristlocks

inversion-strength-aerial-arts-drill

Pancake Pulls for Lower Core & Inversion Strength

inversion-strength-technique-drill

Butterfly Lifts for Aerial Inversions

aerial-straight-arm-inversion-drills

Straight-arm Inversion Negatives

straight-arm-inversion-aerial-silks

Drill for Straight-arm Aerial Inversions

leg-lifts-drills-aerialists

Aerial Conditioning at Home: Straight-leg & Straddle Lifts

×