Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Aerial Conditioning: Froggy Lifts for Glute Strength AKA Backbends & Booty Gains

10 Aerial Silks & Hammock Conditioning Drills

Straight-leg Inversion Aerial Drill: Hammock Scissors

Hip Key Drill – Aerial Silks/Aerial Rope etc.