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Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position
Aerial Conditioning: Froggy Lifts for Glute Strength AKA Backbends & Booty Gains
10 Aerial Silks & Hammock Conditioning Drills
Straight-leg Inversion Aerial Drill: Hammock Scissors
Hip Key Drill – Aerial Silks/Aerial Rope etc.
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