aerial silks drills – Wakeful Ascent Aerial Arts

Read more about the article Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Read more about the article Aerial Conditioning: Froggy Lifts for Glute Strength AKA Backbends & Booty Gains

Aerial Conditioning: Froggy Lifts for Glute Strength AKA Backbends & Booty Gains

Read more about the article 10 Aerial Silks & Hammock Conditioning Drills

10 Aerial Silks & Hammock Conditioning Drills

Read more about the article Straight-leg Inversion Aerial Drill: Hammock Scissors

Straight-leg Inversion Aerial Drill: Hammock Scissors

Read more about the article Hip Key Drill – Aerial Silks/Aerial Rope etc.

Hip Key Drill – Aerial Silks/Aerial Rope etc.

×