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Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

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Aerial Conditioning: Froggy Lifts for Glute Strength AKA Backbends & Booty Gains

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10 Aerial Silks & Hammock Conditioning Drills

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Straight-leg Inversion Aerial Drill: Hammock Scissors

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Hip Key Drill – Aerial Silks/Aerial Rope etc.

skills, choreography, original sequences, theory, & more

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Newsletter

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Fit4Flight, At-home aerial strength & flexibility

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Aerial Sling Choreography Online

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Contact Sara:

wakefulascent@gmail.com

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