Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains

10 Aerial Silks & Hammock Conditioning Drills

Core Strength & Microbend Aerial Drill: Hammock Scissors

Hip Key Drill – Aerial Silks/Aerial Rope etc.