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Wakeful Ascent Aerial Arts
  • About
  • Take a Class
    • FAQ
    • Monthly Memberships
    • Class Schedule & Signup
    • Kids Aerial Silks
    • Community Restorative
  • Online Studio
    • AERIAL SILKS ONLINE
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    • Financial Prowess Toolkit
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  • About
  • Take a Class
    • FAQ
    • Monthly Memberships
    • Class Schedule & Signup
    • Kids Aerial Silks
    • Community Restorative
  • Online Studio
    • AERIAL SILKS ONLINE
    • FIT4FLIGHT
  • RESONATE
    • Financial Prowess Toolkit
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c-shape-aerial-arts-drill

Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

aerial-strength-glutes

Aerial Conditioning: Froggy Lifts for Glute Strength AKA Backbends & Booty Gains

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10 Aerial Silks & Hammock Conditioning Drills

straight-leg-inversion-drill

Straight-leg Inversion Aerial Drill: Hammock Scissors

hip-key-drill-aerial-silks

Hip Key Drill – Aerial Silks/Aerial Rope etc.

We are revamping ASO! Click to get a discount when we relaunch early 2024

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Free ebook! Aerial arts, pole, flexibility, yoga, dance+

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Get your free blank skill tracker! Use this spreadsheet to track your progress in any movement discipline.

Fit4Flight, At-home aerial strength & flexibility

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Newsletter

Contact:

Local Classes: silkstudio.ca@gmail.com

Online Programs wakefulascent@gmail.com

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  • About
  • Take a Class
    • FAQ
    • Monthly Memberships
    • Class Schedule & Signup
    • Kids Aerial Silks
    • Community Restorative
  • Online Studio
    • AERIAL SILKS ONLINE
    • FIT4FLIGHT
  • RESONATE
    • Financial Prowess Toolkit
  • Blog
  • Store
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