aerial silks drills – Wakeful Ascent Aerial Arts

c-shape-aerial-arts-drill

Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

aerial-strength-glutes

Aerial Conditioning: Froggy Lifts for Glute Strength AKA Backbends & Booty Gains

ten-aerial-silks-drills-strength-flexibility

10 Aerial Silks & Hammock Conditioning Drills

straight-leg-inversion-drill

Straight-leg Inversion Aerial Drill: Hammock Scissors

hip-key-drill-aerial-silks

Hip Key Drill – Aerial Silks/Aerial Rope etc.

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