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Drills for Refining your Aerial Inversion
A Sports Dietitian’s Top 6 Nutrition Tips for Aerialists
Pancake Pulls for Lower Core & Inversion Strength
Mini Tutorial: Modified Back Balance
Butterfly Lifts for Aerial Inversions
Candlestick Tucks – Aerial Silks Conditioning
Downdog Toe Touches for Flexibility & Core Strength
A Beautiful Transition: The Hip Key Hook (Mini Tutorial)
Body Position Lesson in Hammock Knot Drop Aerial Silks
Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)
Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks
Mini-tutorial: Rainbow Marchenko Aerial Silks
Ease and Confidence – Interview with Aerialist Carmen Parcelli
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position
Straddle X Crunches + Inversion Technique Pointers
Down Dog Hip Circles for Hip Mobility
Straight-arm Inversion Negatives
C-body Developes for Oblique Strength & Lines
Drill for Straight-arm Aerial Inversions
Aerial Hammock Wheeldown Holds
How to Create Original Aerial Silks Sequences
Aerial Hammock Hip Key Rollup Drill
Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains
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