Drills for Refining your Aerial Inversion

A Sports Dietitian’s Top 6 Nutrition Tips for Aerialists

Pancake Pulls for Lower Core & Inversion Strength

Mini Tutorial: Modified Back Balance

Butterfly Lifts for Aerial Inversions

Candlestick Tucks – Aerial Silks Conditioning

Downdog Toe Touches for Flexibility & Core Strength

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

Body Position Lesson in Hammock Knot Drop Aerial Silks

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks

Mini-tutorial: Rainbow Marchenko Aerial Silks

Ease and Confidence – Interview with Aerialist Carmen Parcelli

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Straddle X Crunches + Inversion Technique Pointers

Down Dog Hip Circles for Hip Mobility

Straight-arm Inversion Negatives

C-body Developes for Oblique Strength & Lines

Drill for Straight-arm Aerial Inversions

Aerial Hammock Wheeldown Holds

How to Create Original Aerial Silks Sequences

Aerial Hammock Hip Key Rollup Drill

Aerial Conditioning: Froggy Pulses for Glute Strength AKA Backbends & Booty Gains