Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

C-body Developes for Oblique Strength & Lines

Drill for Straight-arm Aerial Inversions

Aerial Hammock Wheeldown Holds

Aerial Conditioning at Home: Straight-leg & Straddle Lifts

Meathook Drill (On the Floor!) for Aerialists