aerial strength – Wakeful Ascent Aerial Arts

crossback-straddle-aerial-silks

Tips for Crossback Straddle in Aerial Silks

common-mistake-aerial-inversion

Common mistake in Aerial Inversions & Knee Hooks

microbend-drill-aerial-arts

Microbends HATE This Drill (aerialists must do this!)

c-body-c-shape-strength-aerial-arts

C-body Developes for Oblique Strength & Lines

straight-arm-inversion-aerial-silks

Drill for Straight-arm Aerial Inversions

wheeldown-drill-windmill-aerial-silks

Aerial Hammock Wheeldown Holds

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