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Candlestick Tucks – Aerial Silks Conditioning
Downdog Toe Touches for Flexibility & Core Strength
Shoulder Stretches + Mobility Using Aerial Silks
A Beautiful Transition: The Hip Key Hook (Mini Tutorial)
Body Position Lesson in Hammock Knot Drop Aerial Silks
Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)
Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks
Mini-tutorial: Rainbow Marchenko Aerial Silks
Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)
Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position
Straddle X Crunches + Inversion Technique Pointers
Down Dog Hip Circles for Hip Mobility
Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES
Straight-arm Inversion Negatives
C-body Developes for Oblique Strength & Lines
Aerial Hammock Wheeldown Holds
How to Create Original Aerial Silks Sequences
CONGRATULATIONS BIDEN/HARRIS – CELEBRATING THE 2020 PRESIDENTIAL ELECTION
Aerial Silks Tutorial Feature: Horizon Split by Anna Cicone (@00silkdrop)
Supported Tucks for Aerial Inversion Strength
Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility
Aerial Technique Troubleshooting: Shoulder Brace Split
Seeking Costume Designers
6 Tips to Instantly Look and Feel more Graceful in Aerial Arts
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