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Candlestick Tucks – Aerial Silks Conditioning

Candlestick Tucks – Aerial Silks Conditioning

Downdog Toe Touches for Flexibility & Core Strength

Downdog Toe Touches for Flexibility & Core Strength

Shoulder Stretches + Mobility Using Aerial Silks

Shoulder Stretches + Mobility Using Aerial Silks

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

A Beautiful Transition: The Hip Key Hook (Mini Tutorial)

Body Position Lesson in Hammock Knot Drop Aerial Silks

Body Position Lesson in Hammock Knot Drop Aerial Silks

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Lock in Your Aerial Silks Thigh Hitch Using Body Position (no hands)

Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks

Back Flexibility & Strength Drill: Scorpion Pulls on Aerial Silks

Mini-tutorial: Rainbow Marchenko Aerial Silks

Mini-tutorial: Rainbow Marchenko Aerial Silks

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Seated Straddle & Pike Leg Lifts for Aerialists (strong lines, microbend help)

Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Key to The Throne: Aerial Silks/Sling Drill for Obliques, Hips, C-body, Body Position

Straddle X Crunches + Inversion Technique Pointers

Straddle X Crunches + Inversion Technique Pointers

Down Dog Hip Circles for Hip Mobility

Down Dog Hip Circles for Hip Mobility

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

Straight-arm Inversion Negatives

Straight-arm Inversion Negatives

C-body Developes for Oblique Strength & Lines

C-body Developes for Oblique Strength & Lines

Aerial Hammock Wheeldown Holds

Aerial Hammock Wheeldown Holds

How to Create Original Aerial Silks Sequences

How to Create Original Aerial Silks Sequences

CONGRATULATIONS BIDEN/HARRIS – CELEBRATING THE 2020 PRESIDENTIAL ELECTION

CONGRATULATIONS BIDEN/HARRIS – CELEBRATING THE 2020 PRESIDENTIAL ELECTION

Aerial Silks Tutorial Feature: Horizon Split by Anna Cicone (@00silkdrop)

Aerial Silks Tutorial Feature: Horizon Split by Anna Cicone (@00silkdrop)

Supported Tucks for Aerial Inversion Strength

Supported Tucks for Aerial Inversion Strength

Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility

Define & Reach your Goals with Custom Training Plans: Aerial Arts, Floor Conditioning, & Flexibility

Aerial Technique Troubleshooting: Shoulder Brace Split

Aerial Technique Troubleshooting: Shoulder Brace Split

Seeking Costume Designers

Seeking Costume Designers

6 Tips to Instantly Look and Feel more Graceful in Aerial Arts

6 Tips to Instantly Look and Feel more Graceful in Aerial Arts

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access two free silks tutorials here:

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video feedback/technique analysis

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work one-on-one with Sara: apply for a custom training program

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technique, sequences, theory & more by Sara & Anna

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Get $12 off Fit4Flight, At-home aerial fitness training

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Aerial Silks Online features tutorials by Anna Cicone, @00silkdrop this month! click here for a free tutorial

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Studio Address

162 Willow St,
Bishop CA

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