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Straight-arm Inversion Negatives

Straight-arm Inversion Negatives

Compression Drills – Aerial Inversion Conditioning

Compression Drills – Aerial Inversion Conditioning

Core Strength & Microbend Aerial Drill: Hammock Scissors

Core Strength & Microbend Aerial Drill: Hammock Scissors

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technique, sequences, theory & more by Sara & Anna

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