flexibility – Wakeful Ascent Aerial Arts

aerial-classes-bishop-ca-yoga

Welcome to SILK Studio in Bishop CA

flexibility-stretching-doesnt-work

Why Stretching is NOT Working (and what to do about it)

aerialist-failure-success

Responding to Failure in Aerial Arts & Life – Part 2

back-flexibility-strength-drill

Floor Drill for Back Flexibility & Strength

aerial-arts-floor-drill-leg-core

Downdog Toe Touches for Flexibility & Core Strength

rainbow-marchenko-tutorial-aerial-silks

Mini-tutorial: Rainbow Marchenko Aerial Silks

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