Down Dog Hip Circles for Hip Mobility

Leg Lifts + External Hip Rotation + Micropulses for STRONG AERIAL LINES

Contortion Bridge Pushups / Yoga Wheel Pushups

Aerial Hammock Wheeldown Holds

5 Tips for Splits Balance

Free Follow-Along Active Splits Training Video

Should You Flex Your Front Foot in Splits?

Backbends: Yoga vs Flexibility/Contortion