lyra – Wakeful Ascent Aerial Arts

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Stop Micromanaging your Microbend – take a holistic approach

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Surviving the Holidays Without your Apparatus

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Finding Your Training Sweet Spot

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Common mistake in Aerial Inversions & Knee Hooks

aerial-training-after-a-break

Practical Guide for Returning to Aerial Training after a Break

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Returning to Aerial Practice Part 1: Accepting Change

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