lyra – Wakeful Ascent Aerial Arts

aerial-arts-floor-workouts

Surviving the Holidays Without your Apparatus

training-aerial-pole

Finding Your Training Sweet Spot

common-mistake-aerial-inversion

Common mistake in Aerial Inversions & Knee Hooks

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Practical Guide for Returning to Aerial Training after a Break

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Returning to Aerial Practice Part 1: Accepting Change

teaching-aerial-arts

Teachers! Are you Empowering your Students?

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