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Down Dog Hip Circles for Hip Mobility

Down Dog Hip Circles for Hip Mobility

Splits Squeezes on Floor – Active Flexibility Drill

Splits Squeezes on Floor – Active Flexibility Drill

Active Flex Drill: Footlock Splits Squeezes

Active Flex Drill: Footlock Splits Squeezes

How to Train Splits & Oversplits

How to Train Splits & Oversplits

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skills, choreography, original sequences, theory, & more by Sara & Anna

study independently with ebooks

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Fit4Flight, At-home aerial fitness training

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Aerial Sling Choreography Online

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Contact Sara:

wakefulascent@gmail.com

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