splits – Wakeful Ascent Aerial Arts

leg-strength-aerial-arts

Down Dog Hip Circles for Hip Mobility

active-splits-flexibility

Splits Squeezes on Floor – Active Flexibility Drill

footlocks-splits-aerial-silks

Active Flex Drill: Footlock Splits Squeezes

Read more about the article How to Train Splits & Oversplits

How to Train Splits & Oversplits

×