Tips for Stability in Handstand Shapes

Tips for Stability in Handstand Shapes

Handstand wobbles keeping you right side up? Have you tried these interventions? ⁣ ⁣

  • Practice holding basic shapes at the wall for 15-30 seconds: straight, stag, tuck, etc. This will help you build strength in the shape. ⁣⁣
  • Practice transitioning into and out of the shapes with control, using a wall if you can (doesn’t make sense for all transitions). Note your most wobbly moments–these are the areas to work on!⁣⁣
  • Practice handstand-specific drills to build the strength you need to hold a straight handstand. A straight handstand is the foundation for all your handstand shapes. Click here for more detailed and free tips for your straight handstand!

 

 

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