I have been regularly attending aerial silks classes and privates with Sara Kaiser for almost two years, and have found that silks and aerial are the most challenging and rewarding mind-body workout available, as well as a wonderful form of artistic expression. I am in my forties, with some injuries, and have a limited amount of practice time. Although my progress might not be a fast as other students, I am building strength and flexibility, and always feel the “full-body” workout after a silks session. I work carefully at my own pace, and in doing so, I have not experienced any further injury. I trust Sara, who is always patient, willing to explain or demonstrate, and has the experience to teach silks safely. Sticking with Sara and silks, I am getting stronger while continuing to be challenged, and I am happy with my progress. I love the safe space Sara has created in her classes– she is an outstanding and lovely instructor! ⭐️⭐️⭐️⭐️⭐️

​-Susan Determann