Learn everything you need to know to get started training your splits balance. This workshop includes:
- Wrap progressions
- Technique for balancing, posture, and engagement
- Basic anatomy of splits balance
- Balancing progressions
- Fabric drills for splits balance strength
- Floor exercises
- Recovery stretches
Note: You do NOT need a flat split to train splits balance.
Participants may be eligible to earn $10/referral after completing the workshop (safety standards apply).
1.25 hour total watch time