Virtual Workshops

Learn everything you need to know to get started training your splits balance. This workshop includes:

  • Wrap progressions
  • Technique for balancing, posture, and engagement
  • Basic anatomy of splits balance
  • Balancing progressions
  • Fabric drills for splits balance strength
  • Floor exercises
  • Recovery stretches

Note: You do NOT need a flat split to train splits balance. 

Participants may be eligible to earn $10/referral after completing the workshop (safety standards apply).

1.25 hour total watch time

somatic-silks-embodied-movement

Coming soon: Somatic Silks *LIVE* - a virtual embodied aerial experience (sign up for newsletter in sidebar for updates)