Flexibility. Strength. Technique.
5 aerial-specific workouts each under 40 minutes
The air isn't always the best place to improve strength and technique. Your focus is divided—form is harder to maintain, grip strength fades, and safety demands constant attention.
On the ground, you can refine your movements with intention and precision, troubleshoot weaknesses, and building a solid foundation that will elevate your aerial practice.
In Fit4Flight I walk you through the exact exercises I use myself and teach to my students. I include anatomical explanations along the way to help you understand what, how, and why we train on the floor!
Let's build your strength, flexibility, technique, and knowlede.
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Full workouts to unlock strength, flexibility, and technique all at once.
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Comes with workout checklists and a workout plan.
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Learn as you train – includes anatomical explanations to empower you with knowledge.
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We'll work on splits, inversion strength, key aerial shapes, microbends, and toe point
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Develop strength and stamina in key aerial shapes
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No special equipment needed!
Start Fit4Flight - lifetime access for $67